Feeling Like Something Is Missing From Your PCOS Treatment?

You're Not Alone

It's Time to Show PCOS Who's Boss

Does This Sound Familiar?

You might have been recently diagnosed with PCOS (polycystic ovarian syndrome) and you haven’t found the time to take care of yourself the way you know you should. 

Or perhaps you’ve struggled for years, going from doctor to doctor and still not getting the answers you need. You feel stressed, your cycle comes and goes as it pleases, you’re a few pounds heavier than you want to be and feel like you’ve lost a bit of yourself somewhere along the way.

You know you want to look and feel amazing, but you aren’t quite sure where to begin – it’s all a bit overwhelming, and you know you can’t do it on your own.

You’re certainly not alone, and the good news is that I can help! You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!


"I truly believe that PCOS requires an integrative approach and I highly recommend Dr. Farrar Duro's program for helping women not only figure out what can help them succeed with overcoming their symptoms, but also knowing how to move forward no matter what stage of life they're in."

Dr. Kenneth Gelman, M.D.
Reproductive Endocrinologist, IVFMD

Emilee's Story

"About a year ago I remember being so lost on my PCOS journey. I wanted so badly to find a way to conceive naturally, it’s always been a huge goal of mine. But without a regular cycle (period maybe twice a year) it seemed so far out of reach. Last summer I stumbled upon the PCOS Revolution podcast and immediately knew I needed to reach out to Dr. Duro for help. For years I had been trying to google all of my answers and I was getting all sorts of suggestions. It felt so good to finally have someone “sit down” with me and go over my Dutch test and really see what was going on. But even after all of that I really couldn’t wrap my head around the idea that I could ever actually become pregnant. I had tried clomid before, worked with fertility clinics all over the place, could this really work for me? I still cannot believe it.. here we are, 6 months into Blossoms, my vitamins and change in diet and we are 7 weeks pregnant.


Here's the Truth About PCOS

Yes, it’s true–diet and exercise ARE important. But there’s so much more to the PCOS puzzle! As a member of The PCOS Revolution Academy, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food and overcoming your hormonal imbalances, without feeling: deprived, restricted, overwhelmed or guilty! The PCOS Revolution Academy 90-Day Reset is for you if:

You Want to Get Real About Taking Back Your Life

Achieve your goal weight, sync your cycle naturally, take control of your mood swings and learn long-term strategies to take exceptional care of yourself with PCOS.

Are Tired of Gimmicks

Absolutely NO fad diets or 'tricks' here...we know those don't work for PCOS, right? Inside of this program, you'll have a plan you can see yourself doing even at the ripe old age of 85.

Want a Time-Tested Strategy That Really Works

PCOS does not respond to quick fixes but requires a step-by-step approach that can not only be implemented right away but can be something you can rely on the rest of your life, no matter how old you are or whether or not you're trying to conceive.

Week 1: PCOS Goal Setting

Week 2 Mindset & Habits

Week 3 Knowing Your Numbers

Week 4 Why Diets Don't Work For PCOS

Week 5 Why Reversing PCOS Is Not Just About Diet & Exercise

Week 6 The Delicate Dance of Insulin Balance

Week 7 Exercise Strategies to Maximize Success

Week 8 Simple Ways to Boost Energy & Libido

Week 9 Natural Acne-Clearing Strategies That Work

Week 10 Focused Portion Control & Mindful Eating

Week 11 Stress Management & Self Care

Week 12 Keeping Your Cycle Synced With Chinese Herbs & Supplements

"It just it was a matter of me finding better ways to get my body doing what it is naturally meant to do. And, we think we're eating healthy and we think we may be doing the right exercise or enough exercise and, and it just takes a program like this to really realize what it really takes for your body with PCOS to start functioning properly and and optimally. And it wasn't just a matter of, well I need to exercise...but how MUCH do I need to exercise and WHAT TYPE of exercise should I be doing? And what sort of dietary implementations do I do? Do I go keto or not? And I think a lot of people just don't have that sort of guidance, which is why I found this program to be so, so helpful."

Stephanie S
PCOS Warrior and Soon-To-Be New Mom

Stephanie's Story


Introducing The PCOS Revolution Academy 90-Day Reset

Enroll today and get started on taking back the power from PCOS.

During The PCOS Revolution 90-Day Reset you’ll discover:

  • A blueprint for lifelong success with PCOS
  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • What may be sabotaging your goals without you even knowing it
  • Acupressure, supplement and herbal strategies for boosting your fertility quotient and finally taking back your cycle
  • How to interpret your labs and what questions to ask your provider
  • Time-saving menu planning tips and PCOS-friendly healthy recipes
  • How to simplify portion control and not feel deprived
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And MUCH more!

""I have known Dr. Farrar Valine Duro for at least the last almost 8 years, when I was finally diagnosed with PCOS at the age of 31 and my husband and I decided to go the IUI/IVF route after not getting pregnant for three years. I have experienced most things that PCOS can entail when it comes to infertility and two miscarriages. But there is hope! I had my first daughter 6 years ago though IVF (with the help of acupuncture, supplements and herbs), and after a very long struggle, my second daughter this past June. With all the struggles, it has been far beyond worth it.""

PCOS Warrior & Proud Mom of Two

Frequently Asked Questions

When you enroll in the program, you'll be given a new lesson each week for the next 12 weeks that focuses on the most vital areas of a solid PCOS plan. You'll also get personal access to Farrar Duro, AP, FABORM via email or Facebook Messenger for added support for 90 days, in addition to our private online community within the portal.

Along with the program, you will also get a 6-week meal plan inside of our app that's naturally low carb and gluten-free along with special access to Erika Volk's PCOS Fit Studio!

You have lifetime access to everything inside of your member portal including the handouts, videos and bonuses along with the private Facebook group.

The PCOS Revolution 90-Day Reset is a twelve-week program which unlocks a new module or lesson each week during that time period. After you complete your 90 days, you should be feeling supercharged to continue all of the healthy habits you've learned to implement and you always have the private Facebook group for support anytime thereafter;)

Most definitely! The PCOS Revolution 90-Day Reset is for young girls and women with PCOS at ANY age. We've even helped new parents find out how best to help their teenagers who've been newly diagnosed with PCOS on what steps to take with them through the steps discussed in this program.

I prefer the word "plan" over diet since diets are usually too restrictive and only set us up for failure in the long run. If you have food sensitivities, be aware of them and leave them out until your inflammation has subsided and you can safely reintroduce them. 

The 90-Day Reset comes complete with your choice of our Fertile Foods plan, which is a six-week done-for-you meal plan based on the Mediterranean diet or a 28-day vegetarian option. These menus are delivered straight to your inbox each morning and come with shopping lists and PCOS-friendly snacks. If you are vegan, you might need to modify this plan to suit your needs.

No worries! If The PCOS Revolution 90-Day Reset is not for you, just let us know within 30 days of the original purchase of the program.

We recommend contacting us for assistance if you experience any issues receiving or downloading our products.

If you have any questions about our Returns and Refunds Policy, please  email us at [email protected]


Get Started Now

Enroll today and get started on taking back the power from PCOS.


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